Athletes coached by Abrezol between and won over Olympic medals. Related: Eight ways to relax that aren't meditation. Sign Me Up! Life The happiest country in the world is now offering a free online happiness course. It promises to boost physical and mental health for people of all ages by increasing inner harmony. Sophrology concentrates not on the problem itself but on the inner resources of the individual that will enable them to move forward, to feel stronger. Read our latest Newsletter here. Speeches, interviews and exams, medical procedures, major celebrations weddings etc. Previous quote.
Developed by a neuro-psychiatrist in the s, Sophrology has been widely practised in continental Europe for 60 years. Have You Tried Sophrology? First Last. Transform your life today! Sophrology was created 60 years ago in Spain by psychiatrist and neurologist, Professor Alfonso Caycedo. Then move up to your calves; squeeze the muscles in your calves and release them. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. These cookies will be stored in your browser only with your consent. Join Up for the Practitioner Level.